© 0.4 2019

Focused on that forty percent.

Positive psychology has revealed that while 50% of our happiness is due to genetics and 10% to life circumstances — such as our age, occupation, and marital status — 40% of it is comprised of intentional behavior, thoughts, and actions.


0.4 is about the 40%: the stuff that you can control and implement into your life.

2020 vision:

how to actually stick to your resolutions

We're nearly a month into 2020 and it's time to take a hot sec to reflect on how your resolutions are going. If you're normal,  you've probably fallen behind on at least a couple of goals. Or maybe you didn't ever even make any to begin with! Thankfully, baller Audrey Ball has developed a systematic way of making and sticking with new year's resolutions.

wild times:

visual analysis

Yenny Hsieh is a designer at New Balance as well as a photographer based in Boston, Massachusetts. She recently visited Scotland & her photos documenting the trip capture the peace of mind she feels amidst the mountains.

how to get a job in 2019

How millennials are actually more committed than everyone thinks...and the top tips on how to get a new job.

reduce cortisol

in 60 mins

Connections in the brain are the result of thoughts: when we learn something, new connections form. Learn how to scientifically rewire your brain and so you can re-orient your life.

Why going outside can decrease anxiety, without side effects.

Healthcare entrepreneur, Sarah Morford, is fearless and inspiring. She shares her thoughts on the swiping sensation that is modern dating, how to get what you want, and what helped shape her perspective on life.

How much does your physical space affect your headspace? A lot, according to recent studies — especially if you live in a city.

Sometimes it helps to get out of your head and see someone else's perspective on life. Know someone inspirational you think should be featured? Email us.



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