resources

Mental Well-Being, Medication, and Therapy

Headspace

Headspace is offering free meditation right now. Meditation has been shown to decrease stress, improve your immune system, decrease depression and anxiety.

Download it here

Ginger

Ginger is a therapy app that offers coaching, psychiatry, and therapy.

Download it here

Brightside

Brightside delivers antidepressants to your door. In addition, speak with a psychiatrist or therapist. When I was moving around a lot, I used this to get my medication.

Download it here

Sutra

Sutra offers free yoga classes with some of my favorite instructors.

Download it here

Workouts

INSTAGRAM WORKOUTS

Emilie Battle

Ginger is a therapy app that offers coaching, psychiatry, and therapy.

Emilie's IG account.

Lindsay Ashmun

Sutra offers free yoga classes with some of my favorite instructors.

Lindsay's IG account

Bend & Bloom

Sutra offers free yoga classes with some of my favorite instructors.

Online classes here

Key Concepts

Nutrition, Health

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