BODY / MOOD FOOD
when you're
feeling sloth-like in
the morning
the sloth-est of brekkies
four resources rn
MOOD FOOD
when you can't
be bothered to make
'real' breakfast
Key Concepts
Nutrition, Health
Headspace
Headspace is offering free meditation right now. Meditation has been shown to decrease stress, improve your immune system, decrease depression and anxiety.
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Ginger
Ginger is a therapy app that offers coaching, psychiatry, and therapy.
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Brightside
Brightside delivers antidepressants to your door. In addition, speak with a psychiatrist or therapist. When I was moving around a lot, I used this to get my medication.
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Sutra
Brightside delivers antidepressants to your door. In addition, speak with a psychiatrist or therapist. When I was moving around a lot, I used this to get my medication.
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