BODY  /  MOOD FOOD

when you're

feeling sloth-like in

the morning

the sloth-est of brekkies

four resources rn

MOOD FOOD

when you can't

be bothered to make

'real' breakfast

Key Concepts

Nutrition, Health

Headspace 

Headspace is offering free meditation right now. Meditation has been shown to decrease stress, improve your immune system, decrease depression and anxiety.

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Download it here

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​Ginger

Ginger is a therapy app that offers coaching, psychiatry, and therapy.

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Download it here

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Brightside

Brightside delivers antidepressants to your door. In addition, speak with a psychiatrist or therapist. When I was moving around a lot, I used this to get my medication.

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Download it here

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Sutra

Brightside delivers antidepressants to your door. In addition, speak with a psychiatrist or therapist. When I was moving around a lot, I used this to get my medication.

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Download it here