© 0.4 2019

BODY  /  MOOD FOOD

we are not making 
quick oats, we’re making 
a masterpiece

Strawberry x coconut x cinnamon = 100

MOOD FOOD

oatmeal
redefined

Ingredients

strawberries

handful of walnuts

one tablespoon of chia seeds

 

Optional:

coconut flakes

dash of cinnamon

How to Make It

Put the oats and chia seeds in a cooking pot. Fill the pot with just enough water to cover the mixture. Cook everything on a low heat setting for about ten minutes. After the mixture is done cooking, scoop the contents out of the pot into a bowl and top off your masterpiece with strawberries, coconut flakes, and cinnamon.

 

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Scientifically Good For You

Strawberries are filled with loads of antioxidants—this means they slow down the aging process and help make skin beautiful! Walnuts and chia seeds provide omega-3,
a fatty acid that has been shown in research studies to be more effective than placebos for depression.  

 

The oats are full of fiber, which is nutritionally important for a multitude of reasons including optimal digestion 

and heart health. Finally, cinnamon helps offset the spike of your sugar levels as you consume the fruit. 

Key Concepts

Nutrition, Health